Marsh cranberry muaj nyob hauv cov npe ntawm cov nroj tsuag tiv thaiv hauv Tatarstan. Cov nroj tsuag no zwm rau tsev neeg heather thiab muaj kev puas tsuaj. Cov nroj tsuag tseem muaj lwm lub npe - crane, crane thiab snowdrop. Lub berries ntawm ib qho tseem ceeb nroj pib pib ripen los ntawm nruab nrab Lub Cuaj Hli. Lawv tuaj yeem muab qoob loo ua ntej lub caij ntuj no, yog li cov txiv hmab txiv ntoo uas ci liab liab lub adorn greyness ntawm marshlands ntawm lub caij nplooj zeeg lig. Berries tuaj yeem pom txawm nyob rau lub caij nplooj ntoo hlav ntxov tom qab daus yaj tas, tom qab ntawd lawv cov saj qab zib dua, tab sis cov vitamin yuav luag ploj.
Cranberries yog ib tus txheeb ze ntawm blueberries thiab blueberries. Cov nroj tsuag feem ntau hlob hauv cov hav zoov hav zoov (ib qho kev ua tiav ntawm cov kab bog berries), hauv hav zoov hav zoov thiab hauv hav zoov-tundra. Tsob nroj tawg yooj yim hauv qhov pom, tsob plooj muaj cov qia thiab nyias cov quav. Lub cranberry yog ib tsob ntoo ntsuab tas li; thaum lub caij ntuj no, nws cov nplooj me me zais hauv qab ib txheej. Tus nroj tsuag tsis whimsical thiab muaj peev xwm loj hlob ntawm cov av tsis zoo.
Cov txiaj ntsig ntawm cranberries
Cov nyob tus yeees cov tshuaj suav nrog rau cov khoom siv xws li:
- vitamin C;
- citric thiab malic acid;
- vitamin B, PP thiab K1;
- poov tshuaj;
- zinc;
- phosphorus;
- magnesium;
- iodine.
Txhua yam ntawm cov cheebtsam uas tau hais tseg ua cov txiv ntoo loj muaj cov npe dav dav ntawm kev ua haujlwm rau tib neeg lub cev. Noj cranberries nyob rau lub caij nplooj zeeg thiab lub caij ntuj no, ib tus neeg ua kom muaj kev tiv thaiv zoo thiab ua kom lub cev muaj zog. Cranberry suav hais tias yog tshuaj tua kab mob thiab tua cov kab mob ua pa zoo.
Cranberry pab hauv kev tua kab mob caries, yog siv los tiv thaiv cov kab mob plawv. Nws muaj cov diuretic nyhuv, pab txo qhov hnyav thiab tawm tsam mob txeeb zig.
Nws tsis yog rau qhov tsis muaj dab tsi uas cranberries raug suav hais tias yog ib qho txiv ntoo tawm tsam tag nrho cov kab mob, vim nws cov txiv ntoo muaj cov antioxidants ntau uas tiv thaiv lub cev los ntawm cov dawb radicals. Lawv tuaj yeem tsim teeb meem kev mob nkeeg:
- atherosclerosis;
- ntshav qab zib;
- oncological kab mob;
- kev puas tsuaj rau cov hlab ntsha hlwb thiab endocrine;
- mob plawv thiab ntaus cwj nrag.
Tshuaj tua kab mob zoo heev rau kev poob phaus, lawv txhim kho cov roj metabolism hauv lub cev thiab ua kom lub plab zom mov. Tsis tas li ntawd, cov tshuaj tiv thaiv kab mob ua kom zoo dua rau kev nqus ntawm cov zaub mov thiab cov vitamins los ntawm lub cev.
Cov Yuav Tsum Tau Ua
Cov tib neeg muaj kab mob yuav tsum tsis kam noj txiv av:
- plab;
- daim siab;
- txoj hnyuv;
- nrog exacerbation ntawm peptic rwj;
- nrog urolithiasis.
Nyob rau hauv muaj cov kabmob no, kev siv cov cranberries yog ua tau tom qab kev tso cai los ntawm kws kho mob.
Yuav ua li cas siv berries kom raug
Kev nquag noj cov txiv ntoo hauv cov kev siv tshuaj ntau yuav ua rau muaj teeb meem nrog lub plab zom mov. Koj tuaj yeem noj li 2-3 diav ntawm ib hnub. Muaj ntau txoj hauv kev noj marsh cranberries:
- Nyob rau hauv nws daim ntawv purest. Cov txiv hmab txiv ntoo uas tau sau qoob loo yuav muaj qab zib nyob rau lub caij nplooj ntoo hlav, tab sis cov ntsiab lus ntawm cov vitamins thiab zaub mov hauv lawv yuav qis dua li cov txiv cranberries thaum lub caij nplooj zeeg.
- Cranberry kua txiv. Tsis tsuas yog zoo rau kev noj qab haus huv, nws txig rau lub cev, ua kom lub cev thiab lub hlwb zoo. Txhawm rau npaj cov txiv hmab txiv ntoo haus koj xav tau: 1 khob ntawm berries thiab 1 liter dej. Sib tov cov khoom xyaw thiab simmer tshaj qhov hluav taws kub rau 10 feeb. Tom qab ntawd ntxiv ib nrab ib khob suab thaj thiab coj cov dej haus rau lub rhaub.
- Cranberry jelly. Cranberry kissel tsis yog khoom noj rau cua xwb, nws txig khaws nws cov txiaj ntsig zoo thiab tuaj yeem siv thaum muaj kabmob sib kis thiab mob khaub thuas.
Tsis tas li ntawd, cov kua txiv, kev sib piv, cov khoom qab zib thiab cov kua txiv hmab txiv ntoo yog ua los ntawm cranberries Cov kua txiv cranberry hauv tsev yog suav tias yog daim ntawv qhia pov thawj tshaj plaws thiab yooj yim. Txhawm rau ua qhov no, nws yog ib qho tsim nyog los ua ke tshiab ntxig kua txiv cranberry nrog zib ntab hauv qhov sib npaug thiab siv cov diav 3 zaug ib hnub tom qab noj mov.
