Coob tus neeg underestimate cov khoom kho ntawm cov nroj tsuag. Lingonberry belongs rau tsev neeg heather. Nroj tsuag yog dav siv hauv kev kho mob, kho kom zoo nkauj thiab chaw ua noj ua haus. Nrog kev pab ntawm cov tshuaj raws li nws, koj tuaj yeem kho ntau yam kabmob thiab txhim kho kev noj qab haus huv rau ib tus neeg. Lingonberry loj hlob hauv hav zoov, hauv tundra ntawm roob thiab hom tiaj, qee zaum nws tuaj yeem pom hauv cov hav zoov hav zoov, thaj teb nyom thiab tiaj nyom alpine. Cov nroj tsuag tau dav hauv Ukraine, Russia, Caucasus, hauv qee thaj tsam ntawm Tebchaws Europe thiab Asia.
Kev piav qhia thiab tshuaj lom neeg
Lingonberry loj hlob hauv daim ntawv me me, ncav cuag 30 cm ntev. Nws yog ib tsob ntoo ntsuab txhua qhov uas tawm mus ncig toj roob hauv pes. Tus neeg sawv cev ntawm tsev neeg heather muaj cov ceg ncaj thiab cws, muaj cov nplooj ntsuab zoo nkauj uas tau xaiv cia ntawm cov tsiaj me. Paj tawg me me, muaj cov xim dawb lossis paj liab. Lawv cov duab yog lub tshob rau dej, nws sib sau rau hauv ob - lossis yim-ntws txhuam. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj cov xim liab ci thiab tsis tshua muaj txog ib txoj kab uas hla ntau tshaj 8 hli.
Lingonberry tuaj yeem hlais tau thaum lub Yim Hli, cov nroj tsuag Dais txiv kom txog thaum lub Cuaj Hli. Lub neej ncua ntawm tus neeg sawv cev ntawm tus neeg heather ncav cuag 300 xyoo, tsob ntoo pib tawg tom qab 10-15 xyoo.
Txhua tus lingonberry hais muaj lub cim tshuaj sib txawv. Yog li, cov ntsiab lus ntawm cov organic acids, flavonoids, tannins, catechins, macro- thiab microelements, arbutin thiab methylarbutin tau pom hauv cov nplooj. Txiv hmab txiv ntoo muaj cov organic acids, suav nrog ascorbic acid, vitamins, qab zib, thiab cov roj tseem ceeb. Cov noob muaj cov roj ua muaj roj glycerides.
Cov cuab yeej kho tau kom zoo ntawm cov ntoo
Hauv thaj teb tshuaj, ob lub txiv ntoo ntawm tsob ntoo thiab nws cov nplooj tau siv. Lingonberry-based kev npaj muaj kev tiv thaiv-diuretic, tshuaj tua kab mob, tua kab mob, ua kom mob, diuretic cuam tshuam. Tsis tas li ntawd, kev siv lingonberry tau qhia nyob rau hauv muaj cov teeb meem nram qab no:
- kab mob ntawm cov mob txeeb zig;
- raum thiab zais zis pob zeb;
- cov txheej txheem mob hauv lub siab;
- kev cuam tshuam ntawm txoj hnyuv hauv lub cev (mob plab, cem quav, mob ntev hauv cov xwm txheej, mob plab hypoacid, mob plab plhaw);
- osteochondrosis;
- gout;
- cystitis;
- atherosclerosis;
- ntshav qab zib;
- kab mob ntawm tus poj niam lub cev plab hnyuv siab raum (ntxiv lawm tshob, uterine los ntshav).
Lingonberry npaj tau siv los kho helminths, ntxiv dag zog rau capillaries, mob ntsws thiab hnoos nrog ntshav zais cia.
Lingonberry berries feem ntau yog tseg rau cov poj niam cev xeeb tub, txij li cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj ntau nyob rau hauv cov vitamins, benzoic acid, cov roj yam tseem ceeb, pectin, thiab polyphenols. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag tau suav hais tias yog cov khoom lag luam ib puag ncig, lawv yog hypoallergenic thiab pab txhawm rau txhim kho cov metabolism, ua kom lub siab, nce lub suab nrov thiab ua kom lub cev tsis muaj zog. Vim tias muaj pes tsawg leeg tshwj xeeb, kev siv cov txiv ntseej yuav ua rau koj tshem tawm edema, ua kom ntshav siab, txhim kho leej niam lub plab pob txha, ua kom lub cev muaj hlau, potassium thiab manganese.
Cov Lus Cog Tseg kom siv
Muaj qee yam contraindications rau kev siv lingonberry berries thiab npaj nrog nws sib ntxiv. Ua ntej siv cov tshuaj, koj yuav tsum ua tib zoo kawm cov ntaub ntawv no thiab cov tshwm sim tuaj yeem tshwm sim. Nws tsis pom zoo siv lingonberry rau cov neeg muaj teeb meem lub raum, mob hypotension thiab cholecystitis. Cov neeg mob siab siab yuav tsum tsis txhob noj tshuaj raws tsob nroj muaj tshuaj.
Nws raug nquahu kom pib siv lingonberries nrog koob tshuaj me. Yog tias qhov tsis haum xeeb ntawm kev noj qab haus huv tsis tuaj yeem ua kom tsis zoo, ces koj tuaj yeem muaj kev nyab xeeb ntau ntxiv qhov tshuaj.
